Training – Video Review Training – Blog 21-11

A difficulty with defensive training is the inability to gain experience for every conceivable scenario. Man is unpredictable and continues to show ingenuity in the methods of preying on the innocent. During my time in law enforcement, I constantly reviewed videos of colleagues around the country who had faced an attack and had either successfully… Continue reading Training – Video Review Training – Blog 21-11

Training – Scenario-Based Training – Blog 21-10

Scenario-based training, reality-based training, force-on-force training maybe one of the most important training regimens to incorporate into your defensive training routine. What is SBT, RBT or FOF? It is any manner of training that utilizes tools, techniques or methodologies to approximate in a training setting any situation that might occur in an operational setting. The… Continue reading Training – Scenario-Based Training – Blog 21-10

Training – Tactical Breathing – Blog 21-8

Try holding your breath until you pass out. You can’t, our bodies have natural processes that insure our survival. Well, were you able to? No, because your body has a sympathetic response which initiates our breathing unless the body breathing stimulus has been damaged. When we are faced with a high stress situation, our bodies… Continue reading Training – Tactical Breathing – Blog 21-8

Training – The Dump – Blog 21-5

The human body has been created as a uniquely engineered life form. The body has numerous protective systems to help us to survive attacks from viruses, medical problems, and other people. We have all experienced the “dump” at some point in our lives, and most likely more that once. It is known as an adrenalin… Continue reading Training – The Dump – Blog 21-5