Training – Mental Rehearsal / Imagery – Blog 21-9

Have you ever watched an Olympic athlete as they prepare for their event? I recall watching Downhill Ski Slalom racers with their eyes closed as they sway to the left and right before the gate opens. What are they doing? It is called Mental Rehearsal. Mental rehearsal involves imagined, mental practice of performing a task… Continue reading Training – Mental Rehearsal / Imagery – Blog 21-9