Training – The Dump – Blog 21-5

The human body has been created as a uniquely engineered life form. The body has numerous protective systems to help us to survive attacks from viruses, medical problems, and other people. We have all experienced the “dump” at some point in our lives, and most likely more that once. It is known as an adrenalin… Continue reading Training – The Dump – Blog 21-5

Self Defense Series – Blog 21-3

Your life had been threatened and you have successfully defended yourself. The assailant has been stopped and they are lying on the ground before you. Your body in its “fight or flight” instincts have dump a whole lot of adrenalin in your system. What should you do now? The actions suggested is not inclusive, depending… Continue reading Self Defense Series – Blog 21-3